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People usually spend days or even weeks planning their holiday. This is quite natural because this is the only period of the year when they can truly relax and forget about the tasks and activities that create stress and pressure during the whole year. Every person wants to have the best holiday ever and by planning your holiday you can rest assured that you will get that. In case you don’t have an idea where you should travel this year, it may be a good idea to follow our advice. Our recommendation is Thailand.

For those who don’t know, Thailand is a very beautiful country located in Southeast Asia. Many people may have heard about the capital city Bangkok because this city is featured in many movies and it is usually advertized as one of the best cities in Asia when it comes to parties. But, the capital city and its nightlife is not the only thing from Thailand that is featured in movies. The same goes for the national sport of Thailand known as Muay Thai or Thai boxing.

The Knowledge Of Muay Thai Training In Thailand

This is one of the oldest sports in this region and in the recent period Muay Thai has built a reputation of a very hard and effective fitness activity. You probably see where we are going with this – our suggestion is to join a Muay Thai training camp, the place where you can practice this sport monitored by professional trainers, while you are on your holiday. But, why would someone replace sunbathing with strenuous physical activity? Well, we are not suggesting that. Muay Thai training classes, in the aforementioned camps, last 1-2 hours a day. This gives you plenty of time to enjoy the rest of the day doing anything you want. And as we have said before, Thailand is much more than Muay Thai training – you can enjoy the local beaches, beautiful islands, visit temples, check the jungles, mountains, waterfalls and other natural beauties or enjoy a good dish in a Thai restaurant. Now let’s get back to Muay Thai.

Muay Thai is a sport that looks similar to kickboxing, but Muay Thai is different. It relies on the eight limbs – elbows, hand, knees and feet. You can read at  Suwit Muay Thai and facts . Of course, we are not saying that you should start preparing for real fights, but the training process itself is excellent for people who want to enhance the effects of their loss weight plans and people who want to strengthen their muscles. In other words, Muay Thai can help you get in shape in no time. This interesting sport has proven to be very efficient and this means that you will be able to see the positive effects even while you are still on your vacation. Muay Thai improves the mental health by improving self-confidence and releasing stress and physical health by strengthening different body parts, increasing flexibility and mobility. In the end, we must mention that Muay Thai classes will also help you acquire self-defense skills.