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Health Lifestyle

Understanding the Role of Sleep in Mental Health

Sleep is important for both physical and mental health. You will soon notice the health effects when you lack sleep throughout the week, whether that


5 Teeth Whitening Myths You Shouldn’t Believe

Teeth whitening is a hugely popular treatment, driven by cosmetic trends and influencers, with many people choosing it to create a happier and healthier appearance.

Fitness Health Nutrition

The Ideal Morning Routine To Set You Up For The Day

We all want to start the day feeling great, and we have the perfect solution! We’ve got a great morning routine to set you up


Personal Hygiene Tips From The Cleanliness Of People

Personal hygiene is a human necessity. Without practising good personal hygiene we are susceptible to getting dangerous diseases that can be life-threatening. Aside from the


How To Stay Healthy Whilst Living In London

Living in London can be so incredible, it’s a fantastic city with so much to offer. However, with hectic working schedules, plenty of opportunities to

Family & Personal Fitness General Health Lifestyle

5 Bad Posture Habits That Are Hurting Your Back

From sitting at our desks all day to long hours spent in front of a computer or TV, our modern lifestyles often lead to poor

Fitness Health

Must Have Indoor Workout Equipment for Small Spaces

Working out at home can be convenient and cost-effective, but you need to have the right equipment in order to maximize your workout. There is


What Seniors Need To Know About Prostate Cancer Testing

Prostate cancer is a disease that primarily affects men over the age of 50. While prostate cancer is not the most common form of cancer,

General Health Science Technology

Work in a Hospital? You May Want to Look Into These Helpful Technologies

Nurses have always been the unsung heroes of the healthcare industry. They work tirelessly to care for their patients and make sure they receive the


5 Tips to a Healthier Looking Body

Living a healthy life isn’t always easy, but it’s definitely worth the effort. You don’t have to be on a diet or give up certain