Kingdom of Thailand is a mainly Buddhist country and one of the most beautiful and attractive holiday destinations today. upon arrival, travelers feel instant relaxation. Even in big cities like Bangkok, the unique architecture, food, culture, traditions and religion make you feel livelier and satisfied. On the other hand, the holiday destinations located far from the busy urban areas, you can find long sandy beaches, warm seas or high mountains and dense forests in the north. Thailand is located in Southeast Asia and covers an area of around 513.000 square kilometers. It has a population of about 65 million people. Thailand borders Myanmar, Malaysia, Laos and Cambodia. Even though foreign tourists are visiting Thailand for many years now, in the recent period there is an increased number of people who travel there for Muay Thai training.
Muay Thai is a very old and respected sport in Thailand. Thai people are actually proud of their national sport because it takes courage and skills to become a Thai fighter and this sport was invented by their ancestors. But, when people suggest Muay Thai training in a camp in Thailand during vacation, they are not thinking about training and preparing yourself for a ring fight, they are suggesting and doing this for fitness purposes or in other words – to improve their health.
Many studies have shown that Muay Thai training provides numerous positive effects on our health. First of all, this is an excellent mixture of anaerobic and aerobic exercises which are good for the cardiovascular health. We don’t have to remind you that the diseases and disorders related to the heart and this system in general are one of the leading causes of death in the world. With Muay Thai training in a camp under close supervision of the professional trainers who work there you will enhance not just the cardiovascular system, but every other internal system. Muay Thai training consists of several groups of exercises that are known for their intensity. The main goal is to provide fast strengthening of all body parts and optimization of all the organs.
Muay Thai training will strengthen the core and muscles of every student in short period of time. It will also enhance the flexibility and agility, two things that are heavily affected by our modern sedentary lifestyle. Additionally, Muay Thai can also boost the coordination and range of motion in both men and women regardless of their age.
Any individual can travel to Thailand and join Bestmuaythai . They just need to listen to their trainer’s directions and the results will be visible in a matter of days. Muay Thai is good for our health in general and it also provides specific benefits to different body parts. Even our brain will experience positive transformation. Namely, Muay Thai is known as a great de-stressor and through this rigorous fitness routine you will also balance the hormones in your body. Lastly, Muay Thai is a self-defense skill that has helped many people remain unharmed in cases of unprovoked attacks.
