It seems that almost all people have the same vision for their vacation – sitting on the beach and sunbathing. Whilst this might sound relaxing, it is true that you can use this period doing things that can actually improve your health. One of the best ways to do that is to travel to Thailand and start Muay Thai training there. Now let’s share some details about this interesting combat sport.
Thai boxing or Muay Thai is one of the most attractive and oldest martial arts in the world. You have probably guessed right – it comes from Thailand. This is a national sport in this country. Muay Thai is based some regular martial arts, but the main difference is that this sport is more active and very dynamic. It is true that it is similar to classical boxing and especially with kick-boxing, but it contains some elements that are specific only to this sport like different strikes with the elbows and knees, clinching, throwing the opponent on the ground etc.
In the past twenty years, Muay Thai is popular as a fitness activity. However, it is important to understand that Muay Thai cannot be a complete alternative to activities like running on a treadmill, riding a bicycle or similar activities. They can be more efficient cardiovascular training activities. However, Muay Thai is more complete workout. It demands high explosiveness and dynamic which ultimately leads to a perfect form and a chance to lose weight too. If your Muay Thai training session is limited to kicking pads and bags, you will get similar results as you can expect from any cardiovascular training. This is one of the main reasons why many women decide to practice Muay Thai.
There are many people who are afraid of this type of training because they believe that they can get injured. Recreational students only need bandages and gloves and they can experience some amazing results without stepping into the ring. Of course, some people might want to experience contact with real opponents and in this case they will also need mouth guard and guards for the shins and head.
There is no doubt that the best place to learn Muay Thai is a specialized Muay Thai camp in Thailand . There are many facilities like this in Thailand and it is up to you to choose the one that suits your needs the best. Most people choose camps close to the sea and camps that offer their own accommodation. A camp that is close to the beach will guarantee a good time for your family because those who don’t want to train will be able to enjoy the beach. In addition, you will also get the chance to relax on the beach between classes. You can read at Muay Thai and holiday. These camps are popular because the classes are inexpensive and students get guidance by true professional trainers. They can help you focus on the most important parts of your body and help you achieve the health goals you have determined before joining the camp . Use your vacation in the smartest way – join a Muay Thai camp in Thailand.
